Week 1

Waist:  32.5"   -1"
Belly Button:  36"   -2"
Hips:  42.5"   +.5"
Bust:  39.5"   -.5"
Arms:  13"   0"
Neck:  13.5"   +.5"
Thighs:  26"   0"
Calves:  15.5"   0"
Wrist:  6"   0"
Forearm:  9.5"   0"


156 lbs.

BMI:  29.5   Overweight
WTH: .76  Healthy
Body Fat:  27.23%   Acceptable
BMR:   1498.1 cals.

Things I Hate:  upper arms, waist, thighs

Goals for Week:  more strength training, weigh < 153lbs., < 1300 cals/day