Friday, September 9, 2011

Week 4

Waist:  32.5"   0"
Belly Button:  35"  -.5"
Hips:  41.5"   0"
Bust:  40"   +1"
Arms:  13"   0"
Neck:  13"   0"
Thighs:  25"   -.5"
Calves:  15"   0"
Wrist:  6"   0"
Forearm:  9.5"   0"

152 lbs.  

BMI:  28.72   Overweight
WTH: .78  Healthy
Body Fat:  27.07%   Acceptable
BMR:   1480.7 cals.

Things I Hate:  

Goals for Week:  

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